BodyRock - 100 Day Challenge #99 - Full Body Workout Challenge




Scissor Jacks + Mt Climbs
Push Ups Atl. Leg Up
High Knee Pulls + Stars
Push up DB Rows
Half Burpees +Elbow Plank + Stars
Squats + Alt. DB Press
Half Burpees +Elbow Plank + Stars
Squats+ Alt DB Arnold Press
Alt. Butt Kick + Knee In
Bar Jump Squats
Alt. Butt Kick + Knee In
Bar Jump Squats
Jump Lunge w/ Bar-Left
Jump Lunge w/ Bar-Right
Reverse Curls + Shoulder Press /w Bar
Alt. Bar Press
Jump Lunges
Deadlift +Upright Row
Bicep Curls w/ Bar
Barbell In&Outs + Double Pulse
Single DB front raise+ woodchop-left
Single DB front raise+woodchop+right
Barbell In&Outs + Double Pulse
On Knees Get ups + 2 Half Burpees
Snatch-left
Snatch-right
Decline Plank
Bear Crawl on Bench + pushup
Spider on bench
1 leg Bear Crawl
Elevator Drill







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