Full Body Couplet Reps by Lisa


Full Body Couplet Reps Loved this!!!! Here's the breakdown if anyone would like it (to the best of my ability) :) 5 min skipping 10 floor release push ups 10 box jump ups X3 10 wall burpees 10 box jumpovers (jump sideways onto box, step down on other side) X3 10 wall burpees/ tuck jump 10 pushup to jump on box X3 10 challenger bar pull ups (feet on box) 5 wall walks with push up at bottom X3 15 weighted squats 15 challenger bar tricep dips X3 10 L/R side windmill (not sure how to describe this one lol) 10 round the world with squat X3 10 alternating bicep curls 20 KB swings X3 enjoy!!

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