TheWKOUT #130 RTC Legs


https://youtu.be/C8Y_xO1N0q0

1:30 Work 20 Sec. Rest

Bar - 30lb Aside & 40 Bar Rope - Optional
Skipping / Cardio Squats Skipping / Cardio Squats Skipping / Cardio Squats Skipping / Cardio Deadlifts Skipping / Cardio Deadlifts Skipping / Cardio Deadlifts Skipping / Cardio Landmine Squats Skipping / Cardio Landmine Squats Skipping / Cardio Landmine Squats Skipping / Cardio Landmine Hamstring Deadlift & Landmine Squat Skipping / Cardio Landmine Hamstring Deadlift & Landmine Squat Skipping / Cardio Landmine Hamstring Deadlift & Landmine Squat Skipping / Cardio 1 Min Work / 15 Seconds Rest Landmine Front Squats Skipping / Cardio Landmine Front Squats Skipping / Cardio Lunges Skipping / Cardio Lunges Finisher - Curtsy Lunge - Left & Right Curtsy Lunge - Right & Left Calves - Left Calves - Right

thewkout Instagram posts - Gramho.com

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