Bonus WKOUT #28 & 26 - 15 Minute Full Body Time Cap


Equipment

2 x 10kg Weights Box The WKOUT : Workout Starts 3 Minutes In 15 Minute Time Cap 8 DB deadlifts 8 DB pushups 8 DB rows 8 DB alt step ups


Equipment Used - 2 x 7.5kg Weights The WKOUT : Workout Starts 4.40 Minutes In Time It Takes To Complete The Following: 1-2-3-4-5-6-7-8-9-10 Reps For Time: DB Thrusters V-Ups 5 Burpees After Each Round To Clarify: Do 1 thruster and 1 v-up, then 5 burpees. Then 2 thrusters and 2 v-ups, then 5 burpees...and so on till you get to 10.



 

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