TheWKOUT - StrengthWK #5 - Legs



Equipment Used - Skipping Rope - Optional Vest - Optional Box or Step 2 x 20Kg Weights 2 x 16kg Weights 2 x 12kg Weights Resistance Band TheWKOUT - Skipping / Cardio - 5 x 1 Minute Rounds Deadlifts - 4 x 10 Reps Hamstring Deadlifts - 4 x 10 Reps Reverse Lunges - 4 x 10 Reps Box Squats - 4 x 10 Reps Step Ups - 4 x 10 Reps

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