Badass HIIT Workout


30 sec/ 10 sec Rest

First Round
1 Leg lunge Lft
Dumbbell Swings
Jump X2 , touch toes
Dumbbell Swings
1 Leg lunge Rt
Dumbbell Swings
Alt.Side push up + knee to the side+ tuck jump
Dumbbell Swings
Squat Bicep curl back up
Dumbbell Swing
Tucks
Dumbbell Swings
Burpee + Bent Over Flyes
Dumbbell Swings
360 Squat jumps
Dumbbell Swings
Lft Jump Lunge to Forward to Back to Side
Dumbbell Swings
Rt Jump Lunge to Forward to Back to Side
Dumbbell Swings

Second Round
Left Jump Lunge
Incline Burpee + Push up
Jump +touch feet
Incline Burpee + Push up
Right Jump Lunge
Incline Burpee + Push up
Side Push up + Tuck Jump
Incline Burpee + Push up
Squat Bicep curl back up
Incline Burpee + Push up
Challenger Tucks
Incline Burpee + Push up
360 Squat jumps
Incline Burpee + Push up
Lft Jump Lunge to Forward to Back to Side
Incline Burpee + Push up
Rt Jump Lunge to Forward to Back to Side
Incline Burpee + Push up









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