Tok Sel Recipe

Makes 4 servings
1/2 pound fresh or frozen Fordhook lima beans you can sub for big butter  white beans
1 bunch green onions
1/2 bunch parsley
Salt to taste
Lime juice to taste
6 ounces ground, roasted pumpkin seeds
1 tablespoon sesame oil few squirts liquid smoke
1. Preheat oven to 350 degrees.
2. If using fresh beans, blanch them in boiling water for 1 minute, then rinse and dry. If you use frozen beans, defrost.
3. Chop the green onions and parsley, medium to fine. Set aside.
4. Roast the pumpkin seeds in the preheated oven, then grind them (medium to fine) in a food processor.
5. Put the sesame oil in a large skillet on medium heat. When the oil starts smoking, throw the lima beans in first. Saute them until they are brown and roasted. Than I would go one step further and start mashing them a bit.
6. Add all the other ingredients except the lime juice and saute for another minute.
Than take fresh corn tortilla and smear bean mixture, fresh cooked salsa, and avocado with onion.


Popular posts from this blog

Ginger Cuke Detox Juice

Chicken With Maple BBQ Sauce