Do Anywhere 12-Minute HIIT by 12 Minute Athlete

Hello 12'ers!

Here is a great burnout, or do it for 24 minutes for a full workout or use this as a warm up. And for my beginners this is perfect. To learn the exercise click below on the typed highlighted exercise and it will lead you to Krista to show you how do the exercise! Ok get it good!!

~Tiffany 💙


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Bonus: 30 Candlestick hip bridges / side


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