Jump Rope Bar Challenge by 12 Minute Athlete

Afternoon 12'ers!!

Now if you are doing this at home and don't have a bar there is several ways to do this. You can take a broomstick or mop handle lay it over chairs, get underneath and pull yourself up to the bar. This is called a reverse pull-up. It is a beginners technique too. Or you can take 2 dumbbells and do rows.  For your dips you can get a chair and do them that way or stairs or a bench. Google if you have too. So there is always another way to do a exercise if it is not applicable. No excuses! Get busy!!

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:


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