Greatness Workout by Bodyrock/DailyHIIT

Greatness Workout


Set your interval timer to a stop watch and complete 50 of the following exercises at your own pace and modification.
1) Burpees
2) High Knees
2) Bag Drop & Burpee Tuck Jump – Using the Pink Sandbag
3) Scissor Lunge
4) Elavated Plank Knee Tucks – Elbow & Cross (Alternate between L&R Legs)
5) Touch Floor Jumping Jacks
6) Overhead Lunge & Kick – Left Leg – Using the Pink Sandbag
7) Tuck Jumps
8) Overhead Lunge & Kick – Right Leg – Using the Pink Sandbag
9) Criss Cross Reach Through Abs (Alternate between L&R Legs)
10) 500 High Knee Skips

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