Sexy Butt & Abs – Day 5 by DailyHIIT

Sexy Butt & Abs – Day 5

Day5




You will need:
Screen Shot 2013-09-23 at 5.46.46 PM

The Workout

50 Seconds Work – 10 Seconds Rest
6 Exercises – 2 Rounds
> Squats
> Jump Squats + Side Kicks
> Squats
> Jumping Jack Combo
> Lunge to Shoot
> High Knees
Click on link to direct to burnout video:

The Burnout – MORE Legs

6 Minutes: 6 Exercises – 1 Round
> Sumo Squats
> Touchdown Squats
> Side to Side
> Stiff Leg Sumo Deadlift
> Hip Thrusts
> Butt Squeeze

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