MY REVIEW: HealthyNow Colon Cleanse Detox Plus
Usage TipsSince each person’s diet and elimination are unique, watch your body’s response to the number of capsules you’re taking. If taking 2 capsules in the morning is having too strong of an effect effect to carry out normal activities during the day or if you don’t have easy access to a bathroom during the day, then taking 1 capsule in the morning and 2 at night might be the best combination. Or you can even skip the morning and only take the 2 before bed, letting them work overnight.Some may experience light cramping, like a gassy feeling, particularly as a cue that it’s time to go. That’s a normal sign that the ingredients are working, but if it gets too uncomfortable, reduce the number of capsules you take the next time or skip a day and start with one capsule the next day.Remember to consult your healthcare practitioner before taking Colon Cleanse Detox Plus if you have Irritable Bowel Syndrome, are pregnant or nursing, are taking any medication or have a medical condition.Power Tip #1 - Eat fresh and raw foods as much as you can during the cleanse!Certain foods like meat and cheese can slow down the elimination process in our systems. That means these foods will be making it harder for your body to get rid of the old stuff you want to clean out of your colon during this process. So, if you want the biggest “bang for your buck” and to get rid of the most old waste possible in the least amount of time, then consider cutting back or eliminating those difficult-to-digest foods for a few days while you’re taking the Colon Cleanse.The added nutrients and fiber from eating more raw veggies and fruits during this process can also help give you more energy and help your body work efficiently.
I started to take it over the weekend. Because I know elimination will happen alot during the week I take it. Remember you should not take this product more than recommended 10 days. Drink alot of water and you can take up to 4 capsules a day. I am sticking to 2. One in the morning with a full glass of water and one before I go to sleep with a full glass of water.
I already eat plenty of RAW fruits and veggies and do a blended juice everyday. But I decided by day 3 to give up dairy for the next 4 days. I feel it really kicked in for day 3 for me. Elimination was 3 times that morning. So I went and chugged more water. Water is key. You do not want to get dehydrated!! This supplement really was a game changer for me. I really think you can detox strictly with food. But a little help does not hurt. And everything in this supplement is good for you! I felt really good. Each day I took it more elimination but it was not crazy. In the mornings and later in the day. If I took 4 capsules would be way to much for me. But know your body in what you should do.
By the 6th day I was feeling great. And this was the day I thought I could really not need it. I think everything unhealthy that keeps in our colon was gone from mine! Haha! To me this is perfect to do when the season changes! I will keep my bottle for my next round this December. Really is a great cleanse. Remember eat clean!! Fresh fruit and veggies and lots and lots of water!! Staying off dairy I noticed helped the cleanse go much smoother!
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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.