BodyRock HiitMax | Workout 1,2,3-Day 3

Workout #1 -

If you do not have the equipment use chairs,step stool,med ball or whatever you can think of to replace. No excuses!

Workout Breakdown:

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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don’t forget to add a round of skipping in between each listed exercise.

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My Cardio today is skipping

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1. Max Squat jumps
2. Clean & Press
3. 10 High Knees & 4 x Switch Lunges
4. Lunge & Press – Left Only
5. Lunge & Press – Right Only
6. In & Out wide leg Mountain Climbers
7. Surfers & Burpee
8. Triceps Dips & Tuck
9. Left – Step Up & Kick Out
10. Right – Step Up & Kick Out
11. Opposite shoulder, lift, Squat & Press & push up
12. Swings

Workout #2 -

My Cardio today is Burpees

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1. 1/2 Burpee & Up Right Row
2. Tuck & Lift Abs
3. Drop it like its hot
4. 4 x Ski Abs, 4 Jump Feet Push Ups
5. Wide Mountain Climbers
6. Elevated 1 Leg Switch Push ups
7. Front & Back Lunge & Lift – Left Leg
8. Front & Back Lunge & Lift – Right Leg
9. Punch jump & Tricep kick back
10. Tricep Push Up Burpees & Tuck

11. Jack knifes

12. round the world

Workout #3 -

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My Cardio today is Mountain Climbers

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1. Mat Jumps

2. C Sit & Ball Lift V tucks

3. V shoulder elevated push ups
4. Triceps Dips & V Leg Kicks

5. Reverse Pull Ups – Switch Legs
6. Equalizer Push Ups & Knee Tuck

7. Equalizer Knee Tricep Dip Through
8. Left Plank – Side & Front Raise
9. Right Plank – Side & Front Raise
10. Narrow to Wide Push up – in & out legs
11. V jack knife tuck throughs

12. Side Obliques

Get your gear for this workout here:

• BUY FULL WORKOUT SERIES 1Get your equipment here
• EQUALIZERGet your equipment here
• INTERVAL TIMERGet your equipment here
• WALL BALLGet your equipment here
• BOSU BALLGet your equipment here
• EXTRA WEIGHTSGet your equipment here
• DIP STATIONGet your equipment here
• WEIGHTED VESTGet your equipment here