Whole30 Tomato Basil & Beef Soup

Tomato Basil & Beef Soup


Christine @ onceamonthmeals.com


  • 30 ounces organic diced tomatoes (fire-roasted adds an even richer flavor)
  • 1 cup coconut milk, canned (full fat)
  • 1 Tablespoon coconut oil
  • 1 cup onion, diced
  • 1 pound ground beef, preferably grass-fed and grass-finished
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 cup chicken broth, preferably homemade
  • 1/4 cup basil leaves, chopped


Add diced tomatoes and coconut milk to a blender and blend until smooth. Heat a large stockpot over medium-high heat. Add coconut oil and saute onions until translucent. Add ground beef and cook until brown. Drain fat. Stir in minced garlic and salt. Pour in tomato/coconut milk mixture and chicken broth. Bring to a boil and then reduce heat to simmer 10-15 minutes. Mix in fresh basil. Serve and enjoy!

Freezing Directions:

Let soup cool completely. Pour into freezer bag, lay flat and freeze. To serve: Thaw. Reheat in microwave or on stove.


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