Anytime Fitness Tone & Fit Challenge | Day #4 By DailyHIIT

You will need:
 or a medicine ball to jump over

5 ROUNDS

20/10

Side to Side Jumps
Push Up+ Jump In+ Side to Side
High Knees or Skip
Jump Squats
Commando Roll + 5 Mt Climbers

Burnout>>Use this for 10 days for your burn

TIGHTENANDTONE



20 Alternating Bridge Extensions
  • Lie on your back with your knees bent so that your feet are flat on the ground.
  • Press up through the feet to go into a “bridge” so that your bodyweight rests in your feet and shoulders.
  • While in this position, extend one leg completely before placing it back down on the floor while lowering your body from the bridge.
  • Alternate which leg extends each time you go up into the bridge.
  • The backs of thighs (hamstrings) and glutes are the main targets during the bridge, while you will feel the leg extension in your quadriceps.
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10 Split Jumps

  • To prepare for the split jump, stand with one foot forward and the other foot back in a lunge position.
  • Bend your knees slightly. Position your arms in front of your chest, elbows bent and hands in fists and touching.
  • Jump up, swinging the back leg forward and the front leg to the back.
  • Land with bent knees and come down into a full lunge so your back knee almost touches the floor.
  • You may be tempted to lean forward as you do this move, but try to keep yourself as upright as possible.
  • Once you’ve landed, immediately jump up again and alternate legs.
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