BodyRock HiitMax | Workout 1,2,3,4-Day 4



Today we add workout 1 & 2 & 3 & 4 together unless you are just working through one workout everyday then smash out the HIITMAX Day 4 below  - Today is all about Abs.

 Workout #1 -

My Cardio today is skipping
.
1. Max Squat jumps
2. Clean & Press
3. 10 High Knees & 4 x Switch Lunges
4. Lunge & Press – Left Only
5. Lunge & Press – Right Only
6. In & Out wide leg Mountain Climbers
7. Surfers & Burpee
8. Triceps Dips & Tuck
9. Left – Step Up & Kick Out
10. Right – Step Up & Kick Out
11. Opposite shoulder, lift, Squat & Press & push up
12. Swings
.
Workout #2 -
My Cardio today is Burpees
.
1. 1/2 Burpee & Up Right Row
2. Tuck & Lift Abs
3. Drop it like its hot
4. 4 x Ski Abs, 4 Jump Feet Push Ups
5. Wide Mountain Climbers
6. Elevated 1 Leg Switch Push ups
7. Front & Back Lunge & Lift – Left Leg
8. Front & Back Lunge & Lift – Right Leg
9. Punch jump & Tricep kick back
10. Tricep Push Up Burpees & Tuck
11. Jack knifes
12. round the world
.
Workout #3 -
My Cardio today is Mountain Climbers
.
1. Mat Jumps
2. C Sit & Ball Lift V tucks
3. V shoulder elevated push ups
4. Triceps Dips & V Leg Kicks
5. Reverse Pull Ups – Switch Legs
6. Equalizer Push Ups & Knee Tuck
7. Equalizer Knee Tricep Dip Through
8. Left Plank – Side & Front Raise
9. Right Plank – Side & Front Raise
10. Narrow to Wide Push up – in & out legs
11. V jack knife tuck throughs
12. Side Obliques

Workout #4 -
.
.
My Cardio today is Power Squats.
.
1. 10 high knees & 10 mountain climbers
2. Wood chop knee x 4 & 4 x Burpees – Left & Right Alternate
3. One leg – Dead lift row – right & left Alternate
5. Push Up & Touch Toe
6. Squat & side leg lift – Left & Right Alternate
6. C sit rope pulls & bike legs
7. C sit Abs & Tuck & lift
8. Weighted Laying to stand & jump
9. Super-girl push-ups
10. Plyo jump & agility runs
11. Side oblique Knee Touch – left
12. Side oblique Knee Touch – right

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