1 Tbls red wine vinegar (or any AIP approved vinegar)
1/4 cup maple syrup (those who like sweeter bbq sauce add 1/3 cup instead)
1 tsp. ground ginger powder
1 cup chopped strawberries (tops removed)
1 cup chopped yellow onion
1 cup chopped carrots
1 tbls bacon fat (I drain the fat into a glass jar when I make bacon and keep a stash in fridge)
smoked salt or liquid smoke
In a saucepan, add maple syrup, lemon juice, vinegar, ginger, onions, carrots, strawberries and bacon fat. Bring to boil, stir and lower to a simmer. Add smoked salt, stir until it has dissolved and taste the mixture for salt. You may need to add more. The amount of smoked salt you will add will be very organic and intuitive; add more if you like a lot of smoke flavor. I added three small pinches of my smoked salt.
Simmer on low for about 20 minutes or until the onions and carrots are tender.
Transfer to blender and (using a towel to cover the top of the blender lid so you don't burn yourself in case any flows over) blend on high until completely smooth, scraping down sides once or twice, about 2 minutes. Pour back into saucepan and bring to low simmer and cook for about 10 min. more. Will keep in fridge for up to 5 days. Freeze if you don't think you will use it all.
1 Chicken breast cooked and shredded
3 pieces of bacon cooked and crumbled
½ tsp of oregano
½ tsp of garlic powder
Make your crust as per the instructions at the link above, while it is cooking make your sauce and cook your chicken and bacon. When your crust and sauce are finished spread the sauce on the crust, sprinkle with oregano and garlic powder and add chicken and bacon. Put into the oven and bake for another 7 minutes.
1. Preheat oven to 350 degrees. 2. Peel plantain. Blend with sea salt and coconut oil until you have a thick, smooth, dough. 3. Line a large baking sheet with parchment paper. Spread the plantain dough onto the sheet. Use the back of a spoon to spread it evenly. Spread into a circle that is about 8-10" in diameter, and place in oven. 4. Flip crust after it has baked for 15-20 minutes. Bake an additional 15-20 minutes, or it becomes firm. 6. Remove crust from oven. Add toppings, and bake for an additional 7 minutes.
Take the bottle of vicks vaporub from your medical kit and rub it on the cracked heels. Cover your heels with socks and wake up to beautiful feet!
In the morning, wash your feet properly. And then pamper your feet by soaking em in lukewarm water mixed with salts. Stay in there for about 10 minutes and be assured to notice a very strong difference!