AIP BBQ Chicken Pizza Recipe

AIP BBQ Chicken PizzaAIP BBQ Chicken Pizza Recipe:
Ingredients:
Crust or look below this recipe
  1. 1 Tbls plus 1 tsp fresh lemon juice
  2. 1 Tbls red wine vinegar (or any AIP approved vinegar)
  3. 1/4 cup maple syrup (those who like sweeter bbq sauce add 1/3 cup instead)
  4. 1 tsp. ground ginger powder
  5. 1 cup chopped strawberries (tops removed)
  6. 1 cup chopped yellow onion
  7. 1 cup chopped carrots
  8. 1 tbls bacon fat (I drain the fat into a glass jar when I make bacon and keep a stash in fridge)
  9. smoked salt or liquid smoke
  10. Instructions
  1. In a saucepan, add maple syrup, lemon juice, vinegar, ginger, onions, carrots, strawberries and bacon fat. Bring to boil, stir and lower to a simmer. Add smoked salt, stir until it has dissolved and taste the mixture for salt. You may need to add more. The amount of smoked salt you will add will be very organic and intuitive; add more if you like a lot of smoke flavor. I added three small pinches of my smoked salt.
  2. Simmer on low for about 20 minutes or until the onions and carrots are tender.
  3. Transfer to blender and (using a towel to cover the top of the blender lid so you don't burn yourself in case any flows over) blend on high until completely smooth, scraping down sides once or twice, about 2 minutes. Pour back into saucepan and bring to low simmer and cook for about 10 min. more. Will keep in fridge for up to 5 days. Freeze if you don't think you will use it all.
1 Chicken breast cooked and shredded
3 pieces of bacon cooked and crumbled
½ tsp of oregano
½ tsp of garlic powder
Directions:
Make your crust as per the instructions at the link above, while it is cooking make your sauce and cook your chicken and bacon. When your crust and sauce are finished spread the sauce on the crust, sprinkle with oregano and garlic powder and add chicken and bacon. Put into the oven and bake for another 7 minutes.
Crust:


1. Preheat oven to 350 degrees.

2. Peel plantain. Blend with sea salt and coconut oil until you have a thick, smooth, dough. 

3. Line a large baking sheet with parchment paper. Spread the plantain dough onto the sheet. Use the back of a spoon to spread it evenly. Spread into a circle that is about 8-10" in diameter, and place in oven. 

4. Flip crust after it has baked for 15-20 minutes. Bake an additional 15-20 minutes, or it becomes firm. 

6. Remove crust from oven. Add toppings, and bake for an additional 7 minutes. 

Comments

Post a Comment

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

Image
Nothing But Sweat Workout Posted by Lisa-Marie   Warning : Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php  on line  528 . Hi BodyRockers, . Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it. Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for one workout a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all. Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independ
Read more

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more