MY REVIEW:IntiFit Premium Kegel Exercise Kit
You have found the highest quality, most luxurious, and pleasurable exercise training kit available. If you are new to pelvic floor exercises, or even if you have some experience, you are going to love the silky smooth comfort of the velvet brushed medical silicone exterior, and the ergonomic design of these new silicone coated kegel exercise devices.
With your purchase, you will be part of a growing number of women who are going to enjoy the benefits of having toned and fit vaginal wall and pelvic floor muscles. Thanks to their unique kegel ball design, there is no other workout quite as pleasurable and that yields as much satisfaction and medical benefit, as a work out with IntiFit's kegel exercise devices. Enjoy.
Materials: Medical Grade Velvet Soft Silicone & ABS
WHO WILL BENEFIT
IntiFit Premium Kegel Exercise Devices can benefit women of all ages by creating strength and tone in vaginal wall and pelvic floor muscles that enhance a number of intimate situations, and by providing a therapeutic benefit for many pelvic floor conditions. When used properly, these kegel balls have the ability to:
-help cure urinary stress incontinence
-fight vaginal and ****** prolapse
-maintain pelvic floor health
-helps with intimacy
Now I am not going to go into detail. But these are amazing for strength for a your vaginal walls. Which in turns into amazing sex!! Hahaha!! Now to talk about kegels.
How to do Kegel exercises
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
- Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles.
- Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
- Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
- Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.