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STRENGTH & TONE & SWEAT HIIT by Bodyrock

STRENGTH & TONE & SWEAT HIIT

Workout Breakdown:
Set Your Interval Timers to 50 Seconds Work with a 10 Second Rest. Complete the following circuit 2 x through. Complete as many rep’s of the following exercise’s before the 50 seconds is up.
Todays Workout:
1. Over Head Abs
**Skip** (50 seconds)
2. Bicep Curl
**Skip**
3. Oblique Side Crunch – L&R
**Skip**
4. Triceps
**Skip**
5. Elevated Side Plank – Left
**Skip**
6. Chest Press & Bike Legs
**Skip**
7. Elevated Side Plank – Right
**Skip**
8. Half Burpee Upright Row
**Skip**
9. Squat & Press
**Skip**
10. Cross Push-Ups
**Skip**
11. Flys
**Skip**
12. Lunge & Twist – (Alternate L&R)
**Skip**
13. Reverse Pull Ups
**Skip**
14. Reverse Curls & Touch Toe Abs
**Skip**
15. Reverse Shoulder Sequence
**Skip**
16. Bent-over Row
**Skip**
17. Clean & Press

**BEEP BEEP BEEP** – You did it … I knew you would.
Post Your scores below as a reminder of how far YOU have come today !!


Read more: http://www.bodyrock.tv/workouts/bodyrock/strength-tone-sweat-hiit/#ixzz3f7Vaefei
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