30 minute complete bodyweight workout for fat loss and strength
I’m excited to announce that I’ll be releasing a new bodyweight-only workout every Friday.
They will range from beginner to advanced. Above the post, you’ll see a workout infographic that will show you how to do it. Below the workout, I’ll have links to the exercises along with any tips to make the workout harder or easier.
At the end of the post you’ll even have the option to download a workout sheet for free.
This is just one step we are taking in our quest to create the most helpful and most popular bodyweight exercise site in the world.
One way you can help us achieve this mission is by sharing theseworkouts on Facebook and other social media profiles.
I look forward to continuing to serve you and help you achieve your calisthenics goals!
THE FULL BODY BURPEE ANNIHILATOR WORKOUT
Below, you will find a challenging full body calisthenics workout.
Do each exercise for 1 minute then immediately move to the next exercise. Once you finish 1 round, rest for 30 seconds. Do 5 total rounds for maximum strength and conditioning development.
If you find this workout to easy, increase the number of rounds or strive to do the exercises using the AMRAP technique. After each 1 minute set, quickly write down your reps. Then the next round try to break the record.
You can make this routine easier by setting the clock to 30 seconds instead of 1 minute. For the pull ups, you can use a chair or rest frequently during the 1 minute sets.
WOULD YOU LIKE TO DOWNLOAD THE THE FULL BODY BURPEE ANNIHILATOR WORKOUT WORKOUT SHEETS TO YOUR PHONE OR COMPUTER FOR FREE? CLICK THE BUTTON BELOW…