Warrior Workout 65

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Just arrived in Half Moon Bay and am gonna get some sleep becausetomorrow I have a long day of paddle boarding and hanging in the sun with some of my awesome fitness friends :-) So... 

Since I'll be getting a great workout tomorrow I figured I'd give you a great workout as well! Now...
 
This workout is short, but intense which means you have no excuses to not try it!
 
If you're a beginner use this exercise...
 
TOUCH JUMPS - With your weight in your heels, keep your back flat and bend at your hips and knees (mainly at the hips) while reaching down with your hands and touch either the ground or your shins. From there, explode up and jump in the air (if you have joint pain or are a total beginner, do not jump). Repeat!
        
 
If you're intermediate use this exercise...
 
JUMP SQUATS - With your feet slightly wider than shoulder width and your toes turned out slightly, squat down to parallel or deeper then reverse the motion explosively and jump as high as you can. Repeat! 

            
If you're advanced use this exercise...
 
JUMP LUNGES - Starting in a standing position, jump in the air and land in a perfect lunge position. From this position, jump in the air and land in the opposite side lunge. Repeat quickly! 

         
 
THE WORKOUT - Set a timer for 3 minutes and do as many reps as possible resting as little as possible!
 
Give this workout a shot later today and you'll see how powerful simple workouts like this can be! And...
 
In case you missed it, yesterday I announced that you can get 45 done-for-you workouts and every lower body exercise progression I've ever used for just $7!
 

 

 
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