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BODYROCK BLAST | DAY 5 – INNER & OUTER THIGHS

Workout Breakdown

1 Round = 12 Minutes
50 Seconds Work | 10 Seconds Rest
 
Beginner: 1 Round
Intermediate/Advanced: 3 Rounds

:: Straight bar squat, lateral lift
:: Squat out and ins
:: Side lunge power jack
:: Plank down ups, knee to elbow, kick out

Photo Breakdown

Squat + Lateral Lift

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Squat In & Outs

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Side Lunge Power Jack

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Plank Up Downs, Knee To Elbow, Kick Out

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Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-blast-day-5-inner-outer-thighs/#ixzz3hrzwlNuP
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