BODYROCK X – DAY 5 – UPPER BODY

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

1. Rope Mountain Climbers
2. 1/2 Burpee & Pike Push Up
3. Bicep Curl & 1/2 Outward Curl
4. 4 Wide Leg Punch’s & 2 Squat Toe Touch’s
5. 
   

Post Your Scores Below.

Workout Picture Tutorial:

1. Rope Mountain Climbers 

  

2. 1/2 Burpee & Pike Push Up

Turn the fingers inwards slightly, come up into a downward dog position & try to take your head to the floor performing an upside down push up. Jump the legs back into the plank position & repeat.

    

3. Bicep Curl & 1/2 Outward Curl

    

4. 4 Wide Leg Punch’s & 2 Squat Toe Touch’s

Wide legs squat & punch for 4 counts total & then jump up trying to touch the toes together.

Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-5-upper-body/#ixzz3m0RZH4QP
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