BODYROCK X – DAY 5 – UPPER BODY



Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. Rope Mountain Climbers
  2. 1/2 Burpee & Pike Push Up
  3. Bicep Curl & 1/2 Outward Curl
  4. 4 Wide Leg Punch’s & 2 Squat Toe Touch’s

Post Your Scores Below.

Workout Picture Tutorial:

1. Rope Mountain Climbers 
Lisa-June2015-Workout5 (4 of 71) Lisa-June2015-Workout5 (3 of 71) Lisa-June2015-Workout5 (2 of 71)
2. 1/2 Burpee & Pike Push Up
Turn the fingers inwards slightly, come up into a downward dog position & try to take your head to the floor performing an upside down push up. Jump the legs back into the plank position & repeat.
Lisa-June2015-Workout5 (9 of 71) Lisa-June2015-Workout5 (8 of 71) Lisa-June2015-Workout5 (7 of 71) Lisa-June2015-Workout5 (6 of 71) Lisa-June2015-Workout5 (5 of 71)
3. Bicep Curl & 1/2 Outward Curl
Lisa-June2015-Workout5 (14 of 71) Lisa-June2015-Workout5 (13 of 71) Lisa-June2015-Workout5 (12 of 71) Lisa-June2015-Workout5 (11 of 71) Lisa-June2015-Workout5 (10 of 71)
4. 4 Wide Leg Punch’s & 2 Squat Toe Touch’s
Wide legs squat & punch for 4 counts total & then jump up trying to touch the toes together.
Lisa-June2015-Workout5 (15 of 71)Lisa-June2015-Workout5 (17 of 71)Lisa-June2015-Workout5 (16 of 71)
Lisa-June2015-Workout5 (18 of 71)
Lisa-June2015-Workout5 (20 of 71)
Lisa-June2015-Workout5 (19 of 71)
Lisa-June2015-Workout5 (20 of 71)



Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-5-upper-body/#ixzz3m0RZH4QP
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