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BODYROCK X | DAY 2 – LEGS


BODYROCK X | DAY 2 – LEGS



Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-2-legs/#ixzz3lMTN9mMs 


Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook




Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. 4 Wide Squat Jumps & 2 Diamond Jumps
  2. Side Lunge – Front & Side Lunge – L&R Alternate*
  3. Burpee Lunge*
  4. Jump Squats – ( Touch Floor on Wide Squat – Arms High on Jump In )
Post Your Scores Below.
Workout Picture Tutorial:
1. 4 Wide Squat Jumps & 2 Diamond Jumps
Perform two squat jumps then 2 diamond jumps by trying performing a star jump, however, if possible try to touch your feet behind your back.
Lisa-June2015-Workout2 (2 of 53)
Lisa-June2015-Workout2 (3 of 53) Lisa-June2015-Workout2 (4 of 53) Lisa-June2015-Workout2 (5 of 53) Lisa-June2015-Workout2 (6 of 53)
2. Side Lunge – Front & Side Lunge – L&R Alternate*
With or without weight, complete a side lunge & a front lunge – alternating legs. make sure your front knee doesn’t come over the front toe, and keeping the back leg at a 90 degree angle.
Lisa-June2015-Workout2 (7 of 53) Lisa-June2015-Workout2 (8 of 53) Lisa-June2015-Workout2 (9 of 53) Lisa-June2015-Workout2 (10 of 53) Lisa-June2015-Workout2 (11 of 53)
3. Burpee Lunge
Complete a Burpee & on the up jump into the lunge position – alternating legs.
Lisa-June2015-Workout2 (12 of 53) Lisa-June2015-Workout2 (13 of 53) Lisa-June2015-Workout2 (14 of 53) Lisa-June2015-Workout2 (15 of 53) Lisa-June2015-Workout2 (16 of 53) Lisa-June2015-Workout2 (17 of 53)
4. Jump Squats – ( Touch Floor on Wide Squat – Arms High on Jump In )
make sure you keep your back straight on the way down & sit back into the squat.
Lisa-June2015-Workout2 (18 of 53) Lisa-June2015-Workout2 (19 of 53) Lisa-June2015-Workout2 (20 of 53)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-2-legs/#ixzz3lMTEnnQ8
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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