BODYROCK X – DAY 8 – PLYO HIIT




Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-8-plyo-hiit/#ixzz3mZ1ti669
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Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Why Not Also Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. 4 Scissors Legs & 2 Star Jumps
  2. Jump Board – Push Up – L&R Alternate   – Using Board
  3. Mat Jumps
  4. Corner Jumps & Push Up & Tuck – Hit All 4 Corners

Post Your Scores Below.

Workout Picture Tutorial:

1. 4 Scissors Legs & 2 Star Jumps
Lisa - Workout 8-2 Lisa - Workout 8-3 Lisa - Workout 8-4 Lisa - Workout 8-5 Lisa - Workout 8-6 Lisa - Workout 8-7
2. Jump Board – Push Up – L&R Alternate   – Using Board
Lisa - Workout 8-8 Lisa - Workout 8-9 Lisa - Workout 8-10 Lisa - Workout 8-11 Lisa - Workout 8-12 Lisa - Workout 8-13 Lisa - Workout 8-14 Lisa - Workout 8-15 Lisa - Workout 8-16 Lisa - Workout 8-17 Lisa - Workout 8-18 Lisa - Workout 8-19
3. Mat Jumps
Lisa - Workout 8-22 Lisa - Workout 8-24 Lisa - Workout 8-23 Lisa - Workout 8-25 Lisa - Workout 8-26
4. Corner Jumps & Push Up & Tuck – Hit All 4 Corners
Lisa - Workout 8-27 Lisa - Workout 8-28 Lisa - Workout 8-29 Lisa - Workout 8-30 Lisa - Workout 8-31 Lisa - Workout 8-32 Lisa - Workout 8-33 Lisa - Workout 8-34 Lisa - Workout 8-35
** Repeat on all 4 corners **


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-8-plyo-hiit/#ixzz3mZ1h3z6x
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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