WW#2: Total Body Jump Rope HiiT

WW#2: Total Body Jump Rope HiiT


WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
total body jump rope hiit2

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Squat and Drops --> video demonstration
  • Power Laterals --> video demonstration
  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.


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