7 Minute Bodyweight Conditioning Circuit

Got a 7 minute bodyweight conditioning circuit for you today.
You can use this one as a “finisher” at the end of your regular workout – like we do in my Invincible Bodyprogram – or even as a short, high-intensity, stand-alone training session in a pinch.
Here’s how it goes:
– 10 lunge jumps per leg
– :30 handstand hold on the wall
– :30 sprint
Repeat 3x, taking as little rest as possible.
(You CAN do this one faster than 7 minutes; but that’s about how long it will take the average person to get through)
Check out the video that shows you how to do the workout here:


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