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BODYROCK X – DAY 7 – FULL BODY BLAST





Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-7-full-body-blast/#ixzz3mVIB6Zkx
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook



Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Switch Lunge Hooks – L&R Alternate
  2. Lay & Star – ( Lift Legs & Arms off Floor & Open Together )
  3. Spider Girl Push Up & Elbow To Knee Touch  – Using Equalizer
  4. Touch Floor Touches – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. Switch Lunge Hooks – L&R Alternate
Lisa - Workout 7-5 Lisa - Workout 7-4 Lisa - Workout 7-3 Lisa - Workout 7-2
2. Lay & Star – ( Lift Legs & Arms off Floor & Open Together )
Lisa - Workout 7-6 Lisa - Workout 7-7 Lisa - Workout 7-8 Lisa - Workout 7-9
3. Spider Girl Push Up & Elbow To Knee Touch  – Using Equalizer
Lisa - Workout 7-11 Lisa - Workout 7-12 Lisa - Workout 7-13 Lisa - Workout 7-14 Lisa - Workout 7-15 Lisa - Workout 7-16 Lisa - Workout 7-17 Lisa - Workout 7-18
4. Touch Floor Touches – L&R Alternate
Lisa - Workout 7-19 Lisa - Workout 7-20


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-7-full-body-blast/#ixzz3mVGoGxVn
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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