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BODYROCK X – DAY 12 – LOWER BODY BURN




Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative *
  2. Left – Lunge Static Jumps   – Using Free Weights
  3. Right – Lunge Static Jumps   – Using Free Weights
  4. Front & Back Jumps – Hands Behind Head.
Post Your Scores Below.

Workout Picture Tutorial:

1. Oblique Ski Abs – Arms Shoulder high, Jump & Touch Foot. – L&R Alternative
Lisa-June2015-Workout2 (22 of 53) Lisa-June2015-Workout2 (23 of 53) Lisa-June2015-Workout2 (24 of 53)
2. Left – Lunge Static Jumps   – Using Free Weights
Lisa-June2015-Workout2 (27 of 53) Lisa-June2015-Workout2 (26 of 53) Lisa-June2015-Workout2 (25 of 53)
3. Right – Lunge Static Jumps   – Using Free Weights
Lisa-June2015-Workout2 (28 of 53) Lisa-June2015-Workout2 (29 of 53) Lisa-June2015-Workout2 (30 of 53)
4. Front & Back Jumps – Hands Behind Head.
Lisa-June2015-Workout2 (34 of 53) Lisa-June2015-Workout2 (35 of 53) Lisa-June2015-Workout2 (33 of 53) Lisa-June2015-Workout2 (32 of 53)

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