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BODYROCK X – DAY 10 – LEGS, INNER & OUTER THIGHS



Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-10-legs-inner-outer-thighs/#ixzz3ml9yCqpD


Advanced BodyRockers – Push for 5 rounds at max weight & effort.
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Right Side Lunge & Kick    – Using Weighted Bar
  2. Left Side Lunge & Kick    – Using Weighted Bar
  3. Log Jump & Back Kick – L&R Alternative
  4. Box Step & Side Lift – Right  – Using Box & Weights
  5. Box Step & Side Lift – Left  – Using Box & Weights
Post Your Scores Below.

Workout Picture Tutorial:

1. Right Side Lunge & Kick    – Using Weighted Bar 
2. Left Side Lunge & Kick    – Using Weighted Bar 
Lisa-June2015-Workout2 (8 of 53)
Lisa-June2015-Workout10 (9 of 55)
3. Log Jump & Back Kick – L&R Alternative
Lisa-June2015-Workout10 (11 of 55) Lisa-June2015-Workout10 (12 of 55) Lisa-June2015-Workout10 (13 of 55) Lisa-June2015-Workout10 (14 of 55) Lisa-June2015-Workout10 (15 of 55)
4. Box Step & Side Lift – Right  – Using Box & Weights
Lisa-June2015-Workout10 (16 of 55) Lisa-June2015-Workout10 (17 of 55)
5. Box Step & Side Lift – Left  – Using Box & Weights
Lisa-June2015-Workout10 (18 of 55) Lisa-June2015-Workout10 (19 of 55)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-10-legs-inner-outer-thighs/#ixzz3ml9mXGhB
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