BODYROCK X – DAY 11- ARMS & ABS




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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

  1. 1 Arm Burpee Punch – L&R Alternative
  2. Single Arm Shoulder Press  – L&R Alternative
  3. Walking Push Ups
  4. Bent Over Fly & Front Raise 2x Row    – Using Free Weights
  5. Lie Floor & Push Up

Post Your Scores Below.

Workout Picture Tutorial:

1. 1 Arm Burpee Punch – L&R Alternative
Lisa-June2015-Workout1 (21 of 69) Lisa-June2015-Workout1 (24 of 69) Lisa-June2015-Workout1 (23 of 69) Lisa-June2015-Workout1 (22 of 69)Lisa-June2015-Workout1 (25 of 69)
Lisa-June2015-Workout1 (16 of 69)Lisa-June2015-Workout1 (20 of 69) Lisa-June2015-Workout1 (19 of 69) Lisa-June2015-Workout1 (18 of 69)
Lisa-June2015-Workout1 (19 of 69)Lisa-June2015-Workout1 (25 of 69)
2. Single Arm Shoulder Press  – L&R Alternative
Lisa-June2015-Workout1 (28 of 69) Lisa-June2015-Workout1 (27 of 69) Lisa-June2015-Workout1 (26 of 69)
3. Walking Push Ups
Lisa-June2015-Workout1 (34 of 69) Lisa-June2015-Workout1 (33 of 69) Lisa-June2015-Workout1 (32 of 69) Lisa-June2015-Workout1 (31 of 69) Lisa-June2015-Workout1 (30 of 69) Lisa-June2015-Workout1 (29 of 69)
4. Bent Over Fly & Front Raise 2x Row    – Using Free Weights
Lisa-June2015-Workout1 (41 of 69) Lisa-June2015-Workout1 (40 of 69) Lisa-June2015-Workout1 (39 of 69) Lisa-June2015-Workout1 (38 of 69) Lisa-June2015-Workout1 (37 of 69) Lisa-June2015-Workout1 (36 of 69) Lisa-June2015-Workout1 (39 of 69)
5. Lie Floor & Push Up
Lisa-June2015-Workout1 (45 of 69) Lisa-June2015-Workout1 (44 of 69) Lisa-June2015-Workout1 (43 of 69) Lisa-June2015-Workout1 (42 of 69)



Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-11-arms-abs/#ixzz3n8ZOpOn3
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