BODYROCK X – DAY 11- ARMS & ABS
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- 1 Arm Burpee Punch – L&R Alternative
- Single Arm Shoulder Press – L&R Alternative
- Walking Push Ups
- Bent Over Fly & Front Raise 2x Row – Using Free Weights
- Lie Floor & Push Up
Post Your Scores Below.
Workout Picture Tutorial:
1. 1 Arm Burpee Punch – L&R Alternative
2. Single Arm Shoulder Press – L&R Alternative
3. Walking Push Ups
4. Bent Over Fly & Front Raise 2x Row – Using Free Weights
5. Lie Floor & Push Up
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-11-arms-abs/#ixzz3n8ZOpOn3
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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