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BODYROCK X – DAY 6 – LEGS & ASS


Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. High Knees
  2. Switch Lunge Jumps 2x Wide Squat Jumps x2
  3. 10 x Lunges Forward & Then Back – L&R Alternate
  4. Squat & Knee – L&R Alternate
Post Your Scores Below.

Workout Picture Tutorial:

1. High Knees 
Lisa - Workout 6-2 Lisa - Workout 6-3
2. Switch Lunge Jumps 2x Wide Squat Jumps x2 
Complete two switch lunges in total and then 2 squat jumps.
Lisa - Workout 6-4 Lisa - Workout 6-5 Lisa - Workout 6-6 Lisa - Workout 6-7 Lisa - Workout 6-8 Lisa - Workout 6-9 Lisa - Workout 6-10
3 .10 x Lunges Forward & Then Back – L&R Alternate 
Doing small pulse lunges – complete 10 forward and back on each leg – repeat – Advanced – ADD Weight
Lisa - Workout 6-14 Lisa - Workout 6-15
Lisa - Workout 6-13
Lisa - Workout 6-11 Lisa - Workout 6-12
4 . Squat & Knee – L&R Alternate 
On the jump up from the squat – lift one knee pulling in the abs.
Lisa - Workout 6-16 Lisa - Workout 6-17 Lisa - Workout 6-18 Lisa - Workout 6-19 Lisa - Workout 6-20


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-6-legs-ass/#ixzz3mO404xIn
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