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BODYROCK X – DAY 3 – KILLER ABS

BODYROCK X – DAY 3 – KILLER ABS

Hi BodyRockers,
Oh My Abs!! This workout will kick your abs in to touch. It’s 12 Mins of Awesome Ab Moves that you can either do alone or add to the end of your workout.
Workout BreakDown:


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-3-killer-abs/#ixzz3lMR9qWn4
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook




Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Touch Knee & Star Abs *
  2. Punch Arms & Alternate Leg Lifts – L&R Alternate
  3. 1 Leg Bent Over Row & Deadlift – L&R Alternate   – Using Weighted Bar
  4. Wide In & Out Burpee Abs
Post Your Scores Below.
Workout Picture Tutorial:
1. Touch Knee & Star Abs 
Make a star position when you lay back, on the return try to touch your knees while keeping you feet off the floor – if this is too much keep your feet on the floor or even hug your knees to make it a little easier.
Lisa-June2015-Workout3 (5 of 69) Lisa-June2015-Workout3 (4 of 69) Lisa-June2015-Workout3 (3 of 69) Lisa-June2015-Workout3 (2 of 69)
2. Punch Arms & Alternate Leg Lifts – L&R Alternate
Alternate arms and legs trying to get shoulder off the floor every-time.
Lisa-June2015-Workout3 (6 of 69) Lisa-June2015-Workout3 (7 of 69)
3. 1 Leg Bent Over Row & Deadlift – L&R Alternate  – Using Weighted Bar 
Bend forward keeping you back straight, you can slightly bend the supporting leg however try to keep it as straight as possible, complete one row – squeeze & control the back – head high & squeeze the bum on the return.
Lisa-June2015-Workout3 (18 of 69) Lisa-June2015-Workout3 (17 of 69) Lisa-June2015-Workout3 (16 of 69) Lisa-June2015-Workout3 (15 of 69) Lisa-June2015-Workout3 (14 of 69) Lisa-June2015-Workout3 (13 of 69) Lisa-June2015-Workout3 (12 of 69) Lisa-June2015-Workout3 (11 of 69) Lisa-June2015-Workout3 (10 of 69) Lisa-June2015-Workout3 (9 of 69) Lisa-June2015-Workout3 (8 of 69)
4. Wide In & Out Burpee Abs 
Wide legs & a straight back, bring the feet into the side of the body, trying to keep the bottom down and on the outward move – keeping the body inline.
Lisa-June2015-Workout3 (21 of 69) Lisa-June2015-Workout3 (20 of 69) Lisa-June2015-Workout3 (19 of 69)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-3-killer-abs/#ixzz3lMQrr19u
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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