Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
Touch Knee & Star Abs *
Punch Arms & Alternate Leg Lifts – L&R Alternate
1 Leg Bent Over Row & Deadlift – L&R Alternate – Using Weighted Bar
Wide In & Out Burpee Abs
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Workout Picture Tutorial:
1. Touch Knee & Star Abs
Make a star position when you lay back, on the return try to touch your knees while keeping you feet off the floor – if this is too much keep your feet on the floor or even hug your knees to make it a little easier.
2. Punch Arms & Alternate Leg Lifts – L&R Alternate
Alternate arms and legs trying to get shoulder off the floor every-time.
3. 1 Leg Bent Over Row & Deadlift – L&R Alternate – Using Weighted Bar
Bend forward keeping you back straight, you can slightly bend the supporting leg however try to keep it as straight as possible, complete one row – squeeze & control the back – head high & squeeze the bum on the return.
4. Wide In & Out Burpee Abs
Wide legs & a straight back, bring the feet into the side of the body, trying to keep the bottom down and on the outward move – keeping the body inline.