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BODYROCK X – DAY 1 – ARMS & ABS

BODYROCK X – DAY 1 – ARMS & ABS


Hi BodyRockers,
Today we start BodyRock X. Its 12 Min’s of Fat Burning Liquid Awesome. These workouts will eventually make one entire HIITMax workout.

Workout BreakDown:




Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
  1. Star Jumps – Arms Front & Side
  2. Floor Push Up & Straight Under Leg – L&R Alternate
  3. Lie Floor & Push Up
  4. 1 Arm Burpee Punch – L&R Alternative
Post Your Scores Below.
Workout Picture Tutorial:
1.  Star Jumps – Arms Front & Side 
Create a Star with your body jumping the legs out & in at the same time.
Lisa-June2015-Workout1 (2 of 69) Lisa-June2015-Workout1 (3 of 69) Lisa-June2015-Workout1 (4 of 69)
2. Floor Push Up & Straight Under Leg – L&R Alternate
Create the push up position while transferring one leg under the body to intensify the move, try to keep the body in a straight line at all times.
Lisa-June2015-Workout1 (12 of 69)Lisa-June2015-Workout1 (11 of 69)Lisa-June2015-Workout1 (10 of 69)Lisa-June2015-Workout1 (9 of 69)Lisa-June2015-Workout1 (8 of 69)Lisa-June2015-Workout1 (7 of 69)Lisa-June2015-Workout1 (6 of 69)
3. Lie Floor & Push Up
Drop to the floor, lift the hands and then push your body up into the push up position.
Lisa-June2015-Workout1 (15 of 69)Lisa-June2015-Workout1 (14 of 69)Lisa-June2015-Workout1 (13 of 69)
4. 1 Arm Burpee Punch – L&R Alternative
Completing a burpee while using only one arm for stability.
Lisa-June2015-Workout1 (21 of 69)
Lisa-June2015-Workout1 (24 of 69)Lisa-June2015-Workout1 (23 of 69)Lisa-June2015-Workout1 (24 of 69)Lisa-June2015-Workout1 (25 of 69)Lisa-June2015-Workout1 (16 of 69)
Lisa-June2015-Workout1 (17 of 69)
Lisa-June2015-Workout1 (18 of 69)
Lisa-June2015-Workout1 (19 of 69)
Lisa-June2015-Workout1 (20 of 69)
Lisa-June2015-Workout1 (25 of 69)


Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-1-3/#ixzz3lAp56jCK
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