BODYROCK X – DAY 1 – ARMS & ABS

BODYROCK X – DAY 1 – ARMS & ABS

HOST: LISA

POSTED in BODYROCK

Hi BodyRockers,

Today we start BodyRock X. Its 12 Min’s of Fat Burning Liquid Awesome. These workouts will eventually make one entire HIITMax workout.

Workout BreakDown:

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.

Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.

1. Star Jumps – Arms Front & Side
2. Floor Push Up & Straight Under Leg – L&R Alternate
3. Lie Floor & Push Up
4. 1 Arm Burpee Punch – L&R Alternative

Post Your Scores Below.

Workout Picture Tutorial:

1.  Star Jumps – Arms Front & Side 

Create a Star with your body jumping the legs out & in at the same time.

  

2. Floor Push Up & Straight Under Leg – L&R Alternate

Create the push up position while transferring one leg under the body to intensify the move, try to keep the body in a straight line at all times.

3. Lie Floor & Push Up

Drop to the floor, lift the hands and then push your body up into the push up position.

4. 1 Arm Burpee Punch – L&R Alternative

Completing a burpee while using only one arm for stability.

Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-1-3/#ixzz3lAp56jCK
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook