Taco Soup

Taco soup - Dr. Axe
Or, you can go all out with sour cream or crème fraiche, diced green onions and grated cheese — or whatever else you like to top your taco soup with!
Taco soup with bison - Dr. Axe

Taco Soup Recipe

Serves: 8–10


  • 2 pounds ground bison
  • 2 cups onions diced
  • 2 cans of choice black and kidney beans
  • 1 can organic corn
  • 1 14-ounce can of plum tomatoes
  • 1 14-ounce can of diced tomatoes
  • 1 14-ounce can of tomatoes with chiles
  • 1 taco seasoning mix
  • 1 ranch dressing mix/seasonings


  1. Brown the 2 pounds of ground bison in a medium-high heated skillet until it is browned. (Remember: The ground bison will continue to cook in the crockpot, so it doesn’t have to be overcooked.)
  2. While the ground bison is browning, dice the onions.
  3. Place browned ground bison and all the other ingredients into a large crockpot or slow cooker and gently mix with a wooden spoon.
  4. Turn crockpot on low and cook for 8 to 10 hours.
  5. Serve in soup bowls placed on plate, with cut up peppers and tortilla chips on the side.
  6. Top with your favorite toppings, such as sour cream, crème fraiche, diced green onions and shredded cheese.


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