TheWKOUT - Split & Sweat #9 - Sweat - Full Body


 The WKOUT :

1 Minutes Work / 10 Seconds Rest 5 x Cardio / Skipping Stop Squats Box Jumps / Step Ups Biceps Skipping Deadlift Burpee & Dragon Press Hammer Curls Repeat All Above Snatch Triceps Swings Triceps Cross Over Push Ups Flys Row & Shoulder Press Front Raise Wood Chop - Left Wood Chop - Right Twists Oblique - Left Oblique - Right



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