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BODYROCK FAT BURN CHALLENGE | DAY 18



Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17


Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Side Jog with High Knee
  2. Side Lunge Knee-Ups (Right)
  3. Side Lunge Knee-Ups (Left)
  4. Cross Jacks
  5. Squat Kicks
  6. Russians
  7. Surrenders
  8. Squat/Lunge Jumps
  9. Crab Walk Squats


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-18-9548675/#ixzz3dzMLZaMJ
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Comments

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