BODYROCK FAT BURN CHALLENGE | DAY 3

fat-burn-day-3

Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout.
  • Advanced BodyRockers - HIIT it Twice Through. ( Maybe Add another Cardio exercise in place of Skipping )
  1. Skip
  2. L+R Single Touch
  3. Skip
  4. Suitcase Crunch
  5. Skip
  6. Bike Straight Legs
  7. Skip
  8. C-Sit Tuck & Lift
  9. Skip
  10. Knee to Feet
  11. Skip
  12. Flutter Kicks

Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout.
  • Advanced BodyRockers - HIIT it Twice Through. ( Maybe Add another Cardio exercise in place of Skipping )
  1. Skip
  2. L+R Single Touch
  3. Skip
  4. Suitcase Crunch
  5. Skip
  6. Bike Straight Legs
  7. Skip
  8. C-Sit Tuck & Lift
  9. Skip
  10. Knee to Feet
  11. Skip
  12. Flutter Kicks

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