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BODYROCK FAT BURN CHALLENGE | DAY 13



Go Hard today, you get to rest tomorrow!!
HIITMax – Complete this workout with Day #1, Finish on day #3 & #10
When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout Once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Push-Up Tuck
  2. Surfers Burpee + Toe Touches
  3. Knee + Lift (Left)
  4. Knee + Lift (Right)
  5. Knee Clap + Push-Up
  6. Tricep Monkey Push-Up Jump
  7. Get Up + Jump
  8. Side Plank + Row (Left)
  9. Side Plank + Row (Right)
  10. Dive Bombers
  11. Wide Mountain Climbers
  12. Jump + Run Back


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-13-893243/#ixzz3dQNGCnDf
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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