BODYROCK FAT BURN CHALLENGE | DAY 5



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Workout Breakdown


  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.

  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.

  1. Suicide Drills
  2. Pike Up + V Push-Up
  3. Scissor Kicks
  4. One Arm Squat Press (Right)
  5. One Arm Squat Press (Left)
  6. Plank Rotations
  7. Shadow Box
  8. Side Plank Twist
  9. One Legged Burpees


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-5-43756/#ixzz3cTvBu1oG
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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