Pineapple Turmeric and Chia Seed Cleansing Smoothie
Combine the anti-inflammatory and healing powers of turmeric with cleansing chia seeds, which help to pull toxins from the system and flush out the digestive tract, and you’ve got an incredible formula. Here’s a delicious way to ingest these power foods and reap the benefits. Recipe by Sheleana Aiyana of Young and Raw.
1 cup frozen pineapple half banana*optional, omit for lower sugar 1/2 tsp. turmeric powder or small pinky sized fresh root 1 tbsp. chia seeds 1 tbsp. shredded coconut (or coconut meat) 1 lime, peeled 1 cup water or coconut water