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BODYROCK FAT BURN CHALLENGE | DAY 15


Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day

Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  1. Lateral Jumps
  2. Back Squats
  3. One Leg Box Hops (Right)
  4. One Leg Box Hops (Left)
  5. Alternating Lunges
  6. Cross Jack Pulse Squats
  7. Deadlifts
  8. Sandbag Swings
  9. Plie Squat Pulses

Comments

  1. Thanks for the useful information I would suggest that you learn with this E-book. Be helpful and get maximum knowledge about the weight loss. This E-book will suggest you : >>>3 Week Diet<<<

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