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BODYROCK FAT BURN CHALLENGE | DAY 22



Week 4 Calendar

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 – Active Rest Day


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  • HIITMax Lovers - Add this to Day #1 & Day #6
  1. One Arm Burpee (Left+Right)
  2. Push-Up Under Knee (Left+Right)
  3. Lunge & Kick (Left)
  4. Lunge & Kick (Right)
  5. Squat + Side Kick (Left+Right)
  6. 10 Mountain Climbers + 10 Crab Touches
  7. Reverse Pull-Ups
  8. Lunge + Side Out Squat (Left)
  9. Lunge + Side Out Squat (Right)
  10. Bike Abs
  11. Oblique Tuck Abs
  12. Plank Punch


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-22-059374/#ixzz3eSgMCNLs
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Comments

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