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BODYROCK FAT BURN CHALLENGE | DAY 17


When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15 | Day 16


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout.
  • Advanced BodyRockers - Smash this out it Twice Through or Add it to the end of another challenge Workout.
  1. Plank
  2. Plank Side Drop (Left)
  3. Plank Side Drop (Right)
  4. Plank Side to Side Drop
  5. Plank Butt Under
  6. Straight Crunch
  7. Side to Side Oblique Legs
  8. Russian Twists
  9. Plank, Up and Down
  10. Crossover (Left)
  11. Crossover (Right)
  12. Bike Abs


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-17-46592/#ixzz3dtQpbhsR
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