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BODYROCK FAT BURN CHALLENGE | DAY 19

BODYROCK FAT BURN CHALLENGE | DAY 19



Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-19-746453/#ixzz3e5eQYtKa
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook


Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout three times through.
  • Advanced BodyRockers - up the time to 50 seconds and HIIT it twice.
  1. Bicep Curl
  2. Bicep Curl Half Way Bottom
  3. Hold & Up + Down Half Way
  4. Kick Back
  5. Upright Row
  6. Forward Lift (L+R Alternate)
  7. Back Extension
  8. Wall Sit-Up + Down Toes
  9. Shoulder Press
  10. Tricep Dips
  11. Push-Ups
  12. Bent Over Flys
  13. Lay Down Flys
  14. Hammer Curls
  15. Hammer Curls Half Way
  16. In & Out Bicep Curl
  17. Standing Flys
  18. Tuck Abs + V


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-19-746453/#ixzz3e5TJC7TE
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Comments

  1. Thanks for the useful information I would suggest that you learn with this E-book. Be helpful and get maximum knowledge about the weight loss. This E-book will suggest you : >>>3 Week Diet<<<

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