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BODYROCK FAT BURN CHALLENGE | DAY 16


Sean
HOST: SEAN

When you’re all done, head over to the Challenge Facebook Page and share your experience with the community!

Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 – Active Rest Day
Day 15


Workout Breakdown

  • This workout is only 12 minutes long (thanks god) interval training. Set your Interval Timer for 12 rounds of two intervals - 10 seconds and 50 seconds.
  • The workout is made up of a circuit of 4 different exercises and you have 50 seconds for each exercise during of which you should complete as many reps as you can.
  • There is 10 seconds of rest in between each exercise so that you have enough time to write down your reps. You will go through the circuit 3 times.
  1. Push-Up + Jump Tuck
  2. Squat & Press
  3. Pull-Ups
  4. Side to Side Abs


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-16-9847548/#ixzz3dnvMe4TH
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