Kale, Carrot and Avocado Salad





Ingredients: 
  • 1 bunch kale, stemmed and finely chopped
  • 2 cups grated carrots
  • 1/2 avocado, peeled and pitted
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons lemon or lime juice
  • 2 tablespoons sesame seeds, toasted
  • 1/2 teaspoon reduced sodium soy sauce

Method: 
Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.
Nutritional Info: 
Per Serving:160 calories (60 from fat)7g total fat0.5g saturated fat0mg cholesterol,115mg sodium23g carbohydrate (6g dietary fiber3g sugar)6g protein

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