This workout is only 12 minutes (thank god) of interval training. Set your Interval Timer for 12 rounds of two intervals - 10 seconds and 50 seconds. The workout is made up of a circuit of four different exercises and you have 50 seconds for each exercise during of which you should complete as many reps as you can.
There are 10 seconds of rest in between each exercise so that you have enough time to write down your reps. You will go through the circuit 3 times.
Advanced BodyRockers - Wear your BodyRock Vest & try to complete this workout twice through.