BodyRock Fat Burn Challenge | Day 2
Workout Breakdown
- Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
- Advanced BodyRockers - Wear your BodyRock Weighted Vest’s & HIIT it Twice Through.
- Box Jumps
- Bulgarian Split Squats
- Football Shuffle to Planks
- Alternating Step-Ups
- Tuck Jumps
- Romanian Deadlifts
- Sandbag Swings to Side Lunge
Read more: http://bodyrock.tv/challenge-single/body-rock-fat-burn-challenge-day-2-83473/#ixzz3buvg8KP3
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