BodyRock Fat Burn Challenge | Day 2

Workout Breakdown

  • Set Your Interval Timers to 30 Seconds on with a 10 second rest. Complete the following workout twice through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vest’s & HIIT it Twice Through.

  1. Box Jumps
  2. Bulgarian Split Squats
  3. Football Shuffle to Planks
  4. Alternating Step-Ups
  5. Tuck Jumps
  6. Romanian Deadlifts
  7. Sandbag Swings to Side Lunge

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