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BODYROCK FAT BURN CHALLENGE | DAY 11



Miss a day?

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 & 7 – Rest Days
Day 8 | Day 9 | Day 10


Workout Breakdown

  • Set Your Interval Timers to 50 Seconds on with a 10 second rest. Complete the following workout once through.
  • Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again.
  • The only thing you need is a bench & your vest (optional) today BodyRockers.
  1. Traveling Squats
  2. Mountain Climbers
  3. Box Jumps
  4. Step-Ups
  5. Burpees
  6. Half Burpees
  7. Traveling Squats
  8. Mountain Climbers
  9. Box Jumps
  10. Half Burpees
  11. Step-Ups
  12. Burpees


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-11-897345/#ixzz3dEYNnq75
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